--- title: 5 Habits to Help with Mental Health description: Discover five intentional habits to enhance your mental health and thrive in both personal and professional life, fostering resilience and positive relationships. image: https://blog.sgworld.com/hubfs/Untitled%20(48).png --- [![SG World](https://blog.sgworld.com/hs-fs/hubfs/raw_assets/public/SGWorld_December2020/images/sg_world_logo_new_373x208.png?width=1000&height=1043&name=sg_world_logo_new_373x208.png "SG World")](https://www.sgworld.com/) [Login](https://www.sgworld.com/account/login) - For Business - [Contractor Management](https://www.sgworld.com/pages/contractor-management) - [Authorisation To Work Passes](https://www.sgworld.com/products/contractor-authorisation-to-work-passes) - [Customised Authorisation Passes](https://www.sgworld.com/pages/customised-contractor-authorisation-to-work-pass) - [Permits To Work](https://www.sgworld.com/pages/permit-to-work-products) - [5D Contractor Management Software](https://www.sgworld.com/pages/5d-contractor) - [Contractor ID Service](https://www.sgworld.com/pages/id-bureau) - [Visitor Management](https://www.sgworld.com/pages/visitor-management-systems) - [Customised Visitor Pass](https://www.sgworld.com/pages/id-bureau) - [Off The Shelf Visitor Pass](https://www.sgworld.com/collections/off-the-shelf-visitor-pass) - [Touchscreen Software](https://www.sgworld.com/pages/5d-visitor-for-business) - [Staff ID Service](https://www.sgworld.com/pages/id-bureau) - Sector - [Construction](https://www.sgworld.com/pages/construction-industry) - [Food Industry](https://www.sgworld.com/pages/food-processing-safety) - [Logistics](https://www.sgworld.com/pages/logisticswarehouselanding) - [Waste & Recycling](https://www.sgworld.com/pages/waste-recycling-industry) - [ElectIT](https://www.sgworld.com/pages/electit) - Workplace Safety - [Pre-Use Safety Inspections](https://www.sgworld.com/pages/pre-use-daily-inspections) - [Permits To Work](https://www.sgworld.com/pages/permit-to-work-products) - [Key Control](https://www.sgworld.com/products/key-control-system-standard-250-slips) - [Lock Out Tag Out](https://www.sgworld.com/collections/lock-out-tag-out) - [Near Miss Report Book](https://www.sgworld.com/products/near-miss-report-book) - Accessories - [Armbands](https://www.sgworld.com/collections/armbands) - [Clips](https://www.sgworld.com/collections/clips) - [Lanyards](https://www.sgworld.com/pages/lanyards) - [Lanyo-yos](https://www.sgworld.com/collections/lanyo-yos) - [Stationery](https://www.sgworld.com/pages/corporate-stationery) - [Wallets](https://www.sgworld.com/pages/corporate-stationery) - [Wristbands](https://www.sgworld.com/pages/wristbands) - [Writing Boards](https://www.sgworld.com/collections/writing-boards) - [Yo-Yos](https://www.sgworld.com/collections/yo-yos) - [For Education](https://www.sgworld.com/pages/education) - Safeguarding & Pupil Welfare - [Authorised Absence](https://www.sgworld.com/pages/authorised-absence) - [Incident Reporting](https://www.sgworld.com/pages/school-incident-reporting) - [Latecomers Registration](https://www.sgworld.com/products/latecomers-registration-high-school-packs-of-250) - [Medicine Administration](https://www.sgworld.com/pages/customised-medicine-administration-in-schools-record-book) - [Toilet & Continence Record Book](https://www.sgworld.com/pages/customised-toilet-and-continence-record-book) - [Visitor Management](https://www.sgworld.com/pages/school-visitor-management-systems) - [Customised Visitor Pass](https://www.sgworld.com/pages/customised-school-visitor-pass) - [Off The Shelf Visitor Pass](https://www.sgworld.com/collections/off-the-shelf-visitor-pass) - [Touchscreen Software](https://www.sgworld.com/pages/4dvisitor-for-schools) - [Staff ID Service](https://www.sgworld.com/pages/id-bureau) - [Contractor Management](https://www.sgworld.com/pages/contractor-management) - [Authorisation To Work Passes](https://www.sgworld.com/products/contractor-authorisation-to-work-passes) - [Customised Authorisation Passes](https://www.sgworld.com/pages/customised-contractor-authorisation-to-work-pass) - [Permits To Work](https://www.sgworld.com/pages/5d-contractor) - [5D Contractor Management Software](https://www.sgworld.com/pages/contractor-management-software) - [Contractor ID Service](https://www.sgworld.com/pages/id-bureau) - Administration & Finance - [Asset Management Software](https://www.sgworld.com/pages/asset-management) - [Cheques](https://www.sgworld.com/pages/cheque-landing-page) - [Cash Collection Envelope](https://www.sgworld.com/products/school-cash-collection-envelopes-packs-of-1000) - [Good Received System](https://www.sgworld.com/products/goods-received-system-packs-of-250) - [Message & Absence Notebook](https://www.sgworld.com/products/school-telephone-message-and-absence-notification-system-pad-of-120) - [School Receipt Pad](https://www.sgworld.com/products/school-receipt-pad-packs-of-5) - Accessories - [Armbands](https://www.sgworld.com/collections/armbands) - [Clips](https://www.sgworld.com/collections/clips) - [Lanyards](https://www.sgworld.com/pages/lanyards) - [Lanyo-yos](https://www.sgworld.com/collections/lanyo-yos) - [Wallets](https://www.sgworld.com/collections/wallets) - [Wristbands](https://www.sgworld.com/pages/wristbands) - [Writing Boards](https://www.sgworld.com/collections/writing-boards) - [Yo-Yos](https://www.sgworld.com/collections/yo-yos) - Safety Signage - [All Safety Signage](https://www.sgworld.com/collections/all-safety-signage) - [Warning & Hazard](https://www.sgworld.com/collections/warning-hazard-safety-signage) - [Construction](https://www.sgworld.com/collections/construction-safety-signage) - [Fire Safety](https://www.sgworld.com/collections/fire-safety-signage) - [Access & Traffic](https://www.sgworld.com/collections/access-traffic-safety-signage) - [Safety Notice Boards](https://www.sgworld.com/pages/site-safety-notice-boards) - [Floor Safety Mats](https://www.sgworld.com/pages/safety-mats) - [Inspection Safety Signage](https://www.sgworld.com/collections/inspection-safety-signage) - 5D Software - [Visitor Management](https://www.sgworld.com/pages/5d-visitor) - [For Business](https://www.sgworld.com/pages/5d-visitor-for-business) - [For Schools](https://www.sgworld.com/pages/5d-visitor-for-schools) - [Contractor Management](https://www.sgworld.com/pages/5d-contractor) - [Asset Management](https://www.sgworld.com/pages/5d-asset) - [For Business](https://www.sgworld.com/pages/5d-asset-for-business) - [For Schools](https://www.sgworld.com/pages/5d-asset-for-schools) - [Accident & Incident Reporting](https://www.sgworld.com/pages/5d-accident-incident-reporting) - [About Us](https://www.sgworld.com/pages/why-sgworld) - Resources - [Blog](https://blog.sgworld.com/) - [Permits To Work Library](https://www.sgworld.com/pages/permit-to-work-information) - [Pre-Use Inspection Library](https://www.sgworld.com/pages/pre-use-safety-inspections) - [School Accident and Incident Reporting](https://www.sgworld.com/pages/school-accident-reporting) - [School Asset Management Library](https://www.sgworld.com/pages/school-asset-management) - [Visitor Management Library](https://www.sgworld.com/pages/visitor-management) - [Free Poster Library](https://www.sgworld.com/pages/workplace-safety-posters) [Login](https://www.sgworld.com/account/login) - For Business - [Contractor Management](https://www.sgworld.com/pages/contractor-management) - [Authorisation To Work Passes](https://www.sgworld.com/products/contractor-authorisation-to-work-passes) - [Customised Authorisation Passes](https://www.sgworld.com/pages/customised-contractor-authorisation-to-work-pass) - [Permits To Work](https://www.sgworld.com/pages/permit-to-work-products) - [5D Contractor Management Software](https://www.sgworld.com/pages/5d-contractor) - [Contractor ID Service](https://www.sgworld.com/pages/id-bureau) - [Visitor Management](https://www.sgworld.com/pages/visitor-management-systems) - [Customised Visitor Pass](https://www.sgworld.com/pages/id-bureau) - [Off The Shelf Visitor Pass](https://www.sgworld.com/collections/off-the-shelf-visitor-pass) - [Touchscreen Software](https://www.sgworld.com/pages/5d-visitor-for-business) - [Staff ID Service](https://www.sgworld.com/pages/id-bureau) - Sector - [Construction](https://www.sgworld.com/pages/construction-industry) - [Food Industry](https://www.sgworld.com/pages/food-processing-safety) - [Logistics](https://www.sgworld.com/pages/logisticswarehouselanding) - [Waste & Recycling](https://www.sgworld.com/pages/waste-recycling-industry) - [ElectIT](https://www.sgworld.com/pages/electit) - Workplace Safety - [Pre-Use Safety Inspections](https://www.sgworld.com/pages/pre-use-daily-inspections) - [Permits To Work](https://www.sgworld.com/pages/permit-to-work-products) - [Key Control](https://www.sgworld.com/products/key-control-system-standard-250-slips) - [Lock Out Tag Out](https://www.sgworld.com/collections/lock-out-tag-out) - [Near Miss Report Book](https://www.sgworld.com/products/near-miss-report-book) - Accessories - [Armbands](https://www.sgworld.com/collections/armbands) - [Clips](https://www.sgworld.com/collections/clips) - [Lanyards](https://www.sgworld.com/pages/lanyards) - [Lanyo-yos](https://www.sgworld.com/collections/lanyo-yos) - [Stationery](https://www.sgworld.com/pages/corporate-stationery) - [Wallets](https://www.sgworld.com/pages/corporate-stationery) - [Wristbands](https://www.sgworld.com/pages/wristbands) - [Writing Boards](https://www.sgworld.com/collections/writing-boards) - [Yo-Yos](https://www.sgworld.com/collections/yo-yos) - [For Education](https://www.sgworld.com/pages/education) - Safeguarding & Pupil Welfare - [Authorised Absence](https://www.sgworld.com/pages/authorised-absence) - [Incident Reporting](https://www.sgworld.com/pages/school-incident-reporting) - [Latecomers Registration](https://www.sgworld.com/products/latecomers-registration-high-school-packs-of-250) - [Medicine Administration](https://www.sgworld.com/pages/customised-medicine-administration-in-schools-record-book) - [Toilet & Continence Record Book](https://www.sgworld.com/pages/customised-toilet-and-continence-record-book) - [Visitor Management](https://www.sgworld.com/pages/school-visitor-management-systems) - [Customised Visitor Pass](https://www.sgworld.com/pages/customised-school-visitor-pass) - [Off The Shelf Visitor Pass](https://www.sgworld.com/collections/off-the-shelf-visitor-pass) - [Touchscreen Software](https://www.sgworld.com/pages/4dvisitor-for-schools) - [Staff ID Service](https://www.sgworld.com/pages/id-bureau) - [Contractor Management](https://www.sgworld.com/pages/contractor-management) - [Authorisation To Work Passes](https://www.sgworld.com/products/contractor-authorisation-to-work-passes) - [Customised Authorisation Passes](https://www.sgworld.com/pages/customised-contractor-authorisation-to-work-pass) - [Permits To Work](https://www.sgworld.com/pages/5d-contractor) - [5D Contractor Management Software](https://www.sgworld.com/pages/contractor-management-software) - [Contractor ID Service](https://www.sgworld.com/pages/id-bureau) - Administration & Finance - [Asset Management Software](https://www.sgworld.com/pages/asset-management) - [Cheques](https://www.sgworld.com/pages/cheque-landing-page) - [Cash Collection Envelope](https://www.sgworld.com/products/school-cash-collection-envelopes-packs-of-1000) - [Good Received System](https://www.sgworld.com/products/goods-received-system-packs-of-250) - [Message & Absence Notebook](https://www.sgworld.com/products/school-telephone-message-and-absence-notification-system-pad-of-120) - [School Receipt Pad](https://www.sgworld.com/products/school-receipt-pad-packs-of-5) - Accessories - [Armbands](https://www.sgworld.com/collections/armbands) - [Clips](https://www.sgworld.com/collections/clips) - [Lanyards](https://www.sgworld.com/pages/lanyards) - [Lanyo-yos](https://www.sgworld.com/collections/lanyo-yos) - [Wallets](https://www.sgworld.com/collections/wallets) - [Wristbands](https://www.sgworld.com/pages/wristbands) - [Writing Boards](https://www.sgworld.com/collections/writing-boards) - [Yo-Yos](https://www.sgworld.com/collections/yo-yos) - Safety Signage - [All Safety Signage](https://www.sgworld.com/collections/all-safety-signage) - [Warning & Hazard](https://www.sgworld.com/collections/warning-hazard-safety-signage) - [Construction](https://www.sgworld.com/collections/construction-safety-signage) - [Fire Safety](https://www.sgworld.com/collections/fire-safety-signage) - [Access & Traffic](https://www.sgworld.com/collections/access-traffic-safety-signage) - [Safety Notice Boards](https://www.sgworld.com/pages/site-safety-notice-boards) - [Floor Safety Mats](https://www.sgworld.com/pages/safety-mats) - [Inspection Safety Signage](https://www.sgworld.com/collections/inspection-safety-signage) - 5D Software - [Visitor Management](https://www.sgworld.com/pages/5d-visitor) - [For Business](https://www.sgworld.com/pages/5d-visitor-for-business) - [For Schools](https://www.sgworld.com/pages/5d-visitor-for-schools) - [Contractor Management](https://www.sgworld.com/pages/5d-contractor) - [Asset Management](https://www.sgworld.com/pages/5d-asset) - [For Business](https://www.sgworld.com/pages/5d-asset-for-business) - [For Schools](https://www.sgworld.com/pages/5d-asset-for-schools) - [Accident & Incident Reporting](https://www.sgworld.com/pages/5d-accident-incident-reporting) - [About Us](https://www.sgworld.com/pages/why-sgworld) - Resources - [Blog](https://blog.sgworld.com/) - [Permits To Work Library](https://www.sgworld.com/pages/permit-to-work-information) - [Pre-Use Inspection Library](https://www.sgworld.com/pages/pre-use-safety-inspections) - [School Accident and Incident Reporting](https://www.sgworld.com/pages/school-accident-reporting) - [School Asset Management Library](https://www.sgworld.com/pages/school-asset-management) - [Visitor Management Library](https://www.sgworld.com/pages/visitor-management) - [Free Poster Library](https://www.sgworld.com/pages/workplace-safety-posters) March 24, 2026 Susan Bailey # 5 Habits to Help with Mental Health We all know the routine: getting through the week just to reach the weekend. But how do we move from simply "getting through it" to actually **thriving**? Building resilience isn't about massive life changes; it’s about small, intentional habits that help us stay safe, happy, and productive. When we feel well, we are more satisfied, engaged, and crucially, **less likely to have accidents at work.** Good mental health helps us build positive relationships and handle changes without fear. ## The 5 Ways to Thrive ### 📚 Keep Learning Focus on continuous learning and personal development. Set one learning goal for the week, something small enough to complete but meaningful enough to feel like progress. Concentrate on what you can influence. Be open minded, gather as much information as possible to enable you to make a clear action plan to a successful outcome. Develop a positive attitude to handle changes effectively without fear. Always look for the positive in situations rather than focusing on the negative. ### 🤝 Connect Build relationships, inside and outside your team seek support and offer support back to enhance your work experience. Reach out to a work colleague, close friend or relative for a 5-minute chat. Talk and listen to others and don’t jump to conclusions, let them talk. ### 🏃 Be Active Take time to go for a walk, meditate, yoga or listen to relaxing music. Take time outside in the sun to disconnect from the work environment. Take part in a hobby you already enjoy or try something new. Get outdoors for some exercise or fresh air. Eat well, consider what you are eating, how much water you drink, fuel for clarity. ### 🔍 Be Curious We are all naturally curious, it drives us to learn new things and offer new ideas to explore. Curiosity opens new avenues to knowledge and builds skills in the process. Reflect on your daily achievement rather than what you didn’t achieve. Curiosity can boost our overall wellbeing and quality of our lives. ### 🎁 Give Contribute to the wellness of others by volunteering or donating. Thank someone for their efforts, this can lift the mood of both. Showing an act of kindness can reduce isolation, lead to positive feelings and improve self-esteem. ![Thrive in 5 Wellbeing Poster](https://blog.sgworld.com/hs-fs/hubfs/5D%20Blog%20Images/Wellbeing-Boards-Thrive-in-5.png?width=600&name=Wellbeing-Boards-Thrive-in-5.png) ## The Weekly Thrive in 5 Plan Commit to these five small actions this week: - **Learn** one thing. - **Connect** with at least one person. - **Complete** one active moment. - **Ask** one curious question and self-reflect. - **Carry out** one act of giving. The Thrive in 5 poster promotes positive wellbeing and good mental health. Wellbeing helps us to stay safe, happy, and productive in both our personal and professional lives. When we feel well, we are less likely to have accidents and more likely to feel satisfied and engaged at work. Mental health plays a vital role in how we socialise and respond to the people around us. Maintaining good mental health helps us build positive, meaningful relationships and communicate effectively with others. ### Support is Available If someone you know is suffering with mental health problems or experiencing depression, then you can reach out to any of the following organisations for more information and support: - **Mind:** [mind.org.uk](https://www.mind.org.uk) or call 0300 123 3393 - **Samaritans:** [samaritans.org](https://www.samaritans.org/) or call 116 123 free - **CALM:** [thecalmzone.net](https://www.thecalmzone.net/) or call 0800 58 58 58 ### About Susan Bailey Sue is the Health and Safety Compliance Manager at SG World, bringing more than 15 years of experience in industrial safety and compliance. Known for her practical, people-focused approach, she helps teams turn complex regulations into everyday safe working habits. She believes the best safety cultures are built on trust, ownership, and common sense—with one clear aim: everyone goes home healthy and injury-free at the end of every shift. ### Latest Reads [Catch SG World at HSM Live Coventry This Week Jun 30, 2026](https://blog.sgworld.com/catch-sg-world-at-hsm-live-coventry-this-week) [Daily Vehicle Lift Safety Checks: PUWER Compliance for Garages Jun 29, 2026](https://blog.sgworld.com/daily-vehicle-lift-safety-checks-puwer-compliance-for-garages) ### Categories - [Health & Safety](https://blog.sgworld.com/topic/health-safety) - [Education Solutions](https://blog.sgworld.com/topic/education-solutions) - [Safety Inspections](https://blog.sgworld.com/topic/safety-inspections) - [Visitor Health and Safety](https://blog.sgworld.com/topic/visitor-health-and-safety) - [Visitor Management](https://blog.sgworld.com/topic/visitor-management) - [Asset Management](https://blog.sgworld.com/topic/asset-management) - [Contractor Management](https://blog.sgworld.com/topic/contractor-management) - [Public Sector News](https://blog.sgworld.com/topic/public-sector-news) - [School Safeguarding](https://blog.sgworld.com/topic/school-safeguarding) - [Permit to work](https://blog.sgworld.com/topic/permit-to-work) - [Case Study](https://blog.sgworld.com/topic/case-study) - [Academies](https://blog.sgworld.com/topic/academies) - [Inventory](https://blog.sgworld.com/topic/inventory) - [Forklifts](https://blog.sgworld.com/topic/forklifts) - [LOTO](https://blog.sgworld.com/topic/loto) - [Visitor touchscreen](https://blog.sgworld.com/topic/visitor-touchscreen) - [5D](https://blog.sgworld.com/topic/5d) - [Construction](https://blog.sgworld.com/topic/construction) - [HSE](https://blog.sgworld.com/topic/hse) - [News](https://blog.sgworld.com/topic/news) ## Follow us [mailto:web-enquiries@sgworld.com](mailto:web-enquiries@sgworld.com) ## Navigate - [Home](https://www.sgworld.com/) - [Search](https://www.sgworld.com/search) ## Contact - [Contact Us](https://www.sgworld.com/pages/contact-us-general) - [Request a Visit](https://www.sgworld.com/pages/arrange-a-visit) - [SG World Around the Globe](https://www.sgworld.com/pages/sgworld-around-the-globe) ## Support - [Software Support](https://www.sgworld.com/pages/support-centre) - [Shipping & Returns](https://www.sgworld.com/pages/shipping-and-returns) ## Legal - [Terms & Conditions](https://www.sgworld.com/pages/terms-and-conditions) - [Cookie & Privacy Policy](https://www.sgworld.com/pages/terms-and-conditions) - [Shipping & Returns](https://www.sgworld.com/pages/shipping-and-returns) Copyright © 2020 SG World. We are open Monday to Friday from 8am to 4pm. Give us a call on 01270 588211 ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Susan Bailey", "url" : "https://blog.sgworld.com/author/susan-bailey" }, "dateModified" : "2026-03-24T08:48:36.088Z", "datePublished" : "2026-03-24T08:48:36.000Z", "headline" : "5 Habits to Help with Mental Health", "image" : [ "https://blog.sgworld.com/hubfs/Untitled%20(48).png" ], "mainEntityOfPage" : { "@id" : "https://blog.sgworld.com/5-habits-to-help-with-mental-health", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.sgworld.com/hubfs/SG%20World%20Logo%20(002).png" }, "name" : "SG World " } } ```